InnerBeauty Scan: Discover Your Inner Beauty

Inner Calm – A calm mind and a calm body ready for use. By means of brain training to calm the mind, the person gains better control over their energy, emotions, and body control. Techniques include: Body Scan, Autogenic Training, HRV, Mental Mini-Breaks, focus exercises, visualizations, Virtual Reality, and mindfulness training. Various HRV measurements make it visible that a more balanced autonomic nervous system can be achieved, thereby developing increased psychophysiological resilience. Participants receive different workshops focused on breathing and emotion regulation. Confidence – the premise is that we know everything necessary to achieve success will be done without further analysis by the “inner critic” or “ego.” We do not allow ourselves to be distracted by them. During training, we unconditionally tolerate setbacks in performance so as not to undermine the fundamental belief in true potential. As inner calm in mind and body is trained, the new skills will gradually be exposed to more tasks and assignments that are more challenging. During the training program, the person may experience feelings of “failure,” but instead of getting angry and/or falling out of sync with their heart rhythms, they learn to adopt a confident and “cool” attitude. Fully concentrated – completely absorbed in the moment. Training with a careful mix of innovative tools and exercises reduces the likelihood of mental distraction and can improve the person’s ability to remain focused. This, in turn, increases accuracy in achieving performance. Effortless – The 8-week training program and the coach emphasize achieving training goals that you can reach effortlessly. “Trying too hard,” “having to, or too much control” are unconsciously psychophysiologically detected, and coaching suggestions appear that help the person breathe effortlessly again or ease the activity. Automatic – “Think less to achieve more” can be beautifully trained using HRV measurements. Trying too hard or thinking too intensely will become immediately visible: the result will show a rise in HRV and a decrease in sweat secretion. Fun and joy – When you are “in flow,” it is a true pleasure to participate. “Live” games intensify this feeling because they are fun to play and the player receives positive feedback on improvements in self-regulation. Under control – Biofeedback is a great way to promote emotion control. It works both physiologically and psychologically at the same time. “Seeing is believing.” Achieving success while using the new skills has an enormously positive effect on the growth of personal effectiveness and the development of self-direction. Through greater inner calm, and because the training provides more control over body and mind, this is reinforced with every repetition during practice. Perfectionists thereby learn to replace “compulsive control” with optimal control. More is gained in the ability to put things into perspective.